10 Tracks to Help Keep You On Track!

 

Track 1 – Deep Breathing (download audio)

Track 2 – Muscle Relaxation (download audio)

Track 3 – Muscle Relaxation (download audio)

Track 4 – Muscle Relaxation (download audio)

Track 5 – Cruise Imagery (download audio)

Track 6 – Cruise Imagery (download audio)

Track 7 – Cruise Imagery (download audio)

Track 8 – Forest Imagery (download audio)

Track 9 – Forest Imagery (download audio)

Track 10 – Forest Imagery (download audio)

The above 10 tracks were produced by the University of Texas at Austin Counseling & Mental Health Center.

Progressive Relaxation Exercise (download audio)

Combination Relaxation Exercise (download audio)

These last two tracks were provided by Hobart & William Smith Colleges Counseling Center.

They can also be found at http://www.hws.edu/studentlife/resources/counseling/relax.asp.