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Counseling Center
University of Mississippi

Mindful Mondays

UCC Counselor Houston Griffith, P-LPC presents this weeks Mindful Monday talk.

As part of the Chancellor’s G•R•O•V•E Well-being Initiative, faculty, staff and students are invited to take 10 minutes of their time each Monday at noon to focus on mindfulness and mental health well-being.

Through brief videos, which such as the video above, UM counselors and graduate assistants will guide viewers through exercises such as mindful breathing, chair stretching and the STOP method.

Start your week off on the right foot with Mindful Mondays!

Bookmark this page and check back next week for more Mindful Monday Videos!


Previous Mindful Monday Videos

Kaitlyn MacCharles, Graduate Assistant (GA) | Week of February 19th, 2024

Abigail Ray, P-LPC | Week of February 26th, 2024

Kayce Hopper, GA | Week of March 4th, 2024

Bianca Lewis, GA | Week of March 11th, 2024

Carissa Chandler, P-LPC | Week of March 18th, 2024

Angela Adams, LMSW | Week of March 25th, 2024.

Graduate Assistant Brittany Hampton | Week of April 1st, 2024.

Graduate Assistant Akia Sherrod | Week of April 15th, 2024.


Graduate Assistant Lily Schulenberg | Week of May 6th, 2024.