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Counseling Center
University of Mississippi

Mindful Mondays

Please Note: The above video is not a Mindful Monday video. Mindful Monday videos will be available soon. Until then, please enjoy the University of Mississippi’s 170th Commencement Ceremony.

As part of the Chancellor’s G•R•O•V•E Well-being Initiative, faculty, staff and students are invited to take 10 minutes of their time each Monday at noon to focus on mindfulness and mental health well-being.

Through brief videos, which will be linked below, UM counselors will guide viewers through exercises such as mindful breathing, chair stretching and the STOP method.

Start your week off on the right foot with Mindful Mondays!

Bookmark this page and check back soon for Mindful Monday Videos!