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Counseling Center
University of Mississippi

Mindful Mondays

Kaitlyn MacCharles, Graduate Assistant presents this weeks Mindful Monday talk.

As part of the Chancellor’s G•R•O•V•E Well-being Initiative, faculty, staff and students are invited to take 10 minutes of their time each Monday at noon to focus on mindfulness and mental health well-being.

Through brief videos, which such as the video above, UM counselors will guide viewers through exercises such as mindful breathing, chair stretching and the STOP method.

Start your week off on the right foot with Mindful Mondays!

Bookmark this page and check back next week for more Mindful Monday Videos!


Previous Mindful Monday Videos

Abigail Ray, P-LPC | Week of October 30th, 2023

Hallie Goodson, LMSW | Week of November 6th, 2023

Carissa Chandler, P-LPC | Week of November 13th, 2023

Tina Kepner, LPC | Week of November 27th, 2023

Zach Johnson, LMSW | Week of December 4th, 2023

Brittany Power, LPC | Week of December 11th, 2023

Rebekah Allen, LMSW | Week of December 18th, 2023

Katie Harrison, LPC-S | Week of January 29th, 2024

Lavena S. Wilkes, PMHNP-BC | Week of February 5th, 2024

Kakky Brown, Wellness Navigator | Week of February 12th, 2024