Mindful Mondays

UCC Counselor Houston Griffith, P-LPC presents this weeks Mindful Monday talk.

As part of the Chancellor’s G•R•O•V•E Well-being Initiative, faculty, staff and students are invited to take 10 minutes of their time each Monday at noon to focus on mindfulness and mental health well-being.

Through brief videos, which such as the video above, UM counselors and graduate assistants will guide viewers through exercises such as mindful breathing, chair stretching and the STOP method.

Start your week off on the right foot with Mindful Mondays!

Bookmark this page and check back next week for more Mindful Monday Videos!