What is TAO?
We at the UCC believe in giving our campus community the tools and resources to take control of your wellness and achieve your goals. With the recent addition of TAO Connect, the University of Mississippi, University Counseling Center, and campus partners have made this even more accessible!
TAO offers over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO includes interactive sessions, mindfulness exercises, and practice tools all aimed at helping you achieve your goals.
Click HERE for instructions to complete the TAO online Orientation to Counseling!